Yoa
Download for iOSScan with your iPhone
Scroll through and watch Yoa switch screens — every score, the cycle tracker and the journal that proves what works.
Open the app to a friendly “Good morning, [name]” and your three headline scores — Sleep, Strain and Recovery. The little orange buddy reflects exactly how you’re doing: today, rested and ready.
One clear sleep score out of 100 — last night, “Well rested”, 86. Yoa breaks it into sleep duration, restorative sleep and more, from whichever tracker you wear to bed.
A morning-readiness score from your overnight HRV and resting heart rate, measured against your own baseline. “Ready to push” at 82 — or a gentle nudge to take it easy.
A daily cardiovascular-load score from your heart rate — today, “Low load”, just 1/100. See energy burned, exercise and steps, so effort and recovery always stay in balance.
A full menstrual-cycle tracker — current day, a next-period countdown and phase guidance written for how you actually feel. “Day 22, Luteal: favour steady training, good sleep and nourishing food.”
Yoa quietly watches your health data and flags what needs attention — a low wrist temperature, a respiratory rate dipping over the last few nights. A short list of suggestions about you, today.
Log what you do and Yoa runs real statistics over 60 days against your scores — surfacing only the correlations that pass the bar. “Late coffee costs you 8% sleep.” Vibes, proven.
Loved by people who finally made sense of their wearable data.
“I finally understand my Apple Watch data. Yoa tells me when to push and when to rest — my recovery has never been this consistent.”
“The little orange buddy makes checking my health genuinely fun. Sleep, recovery and strain in one place — no more five separate apps.”
“I switched from three different apps. Yoa reads my Oura and Garmin and just gives me one honest answer. Obsessed — and the cycle tracker is excellent.”
Everything about Yoa — download, press and getting in touch.
